Goji Berry and the Five Minerals You Need

The goji berry is known to have many beneficial attributes which can contribute to your overall health and well-being. It is known to reverse the aging process provided that it is taken on a daily basis and it is eaten in the raw form.

This berry is also called the smiling berry because of the sense of contentment that it brings about to the person who takes it. Aside from this, it is also known to bring about cell rejuvenation, anti-germ protection and enhancement of the sexual drive of an individual. The amino acids that can be found in this berry can actually improve white blood cell performance by as much as three times, helping you become less prone to catching infectious diseases.

Because of the different techniques that have been used in drying and dehydrating the berries may affect the polysaccharides that they contain. In fact, these polysaccharides may become oxidized and degraded in the process of converting fresh berries to dried ones. As much as possible, you need to choose the freshest goji fruit to reap the full benefits.

Goji Berry - The Five Essential Phytochemicals it Contains

The goji berry contains beta-carotene, a phytochemical that is more commonly found in carrots and salmon. It is significant because it aids in the synthesis of vitamin A, which aids in the promotion of healthy skin, teeth and bones. Vitamin A is also good for your eyesight and for the structure of cells. As a source of beta-carotene, goji ranks as one of the highest among those plants that are edible.

Related to this is zeaxanthin, which can also be found in the goji fruit. This phytochemical is known as a retinal antioxidant. It is also a filter in protecting you from ultraviolet light.

Lycopene can also be found in the goji fruit. Although tomatoes are also an excellent source of this phytochemical, the goji fruit also contains the same antioxidant properties. There has also been a direct link that has been found between the prevention of cancer and taking food rich in lycopene.

As mentioned, polysaccharides or long chains of sugar molecules can be found in the goji fruit. It is the essential component of the goji fruit and it is an excellent source of dietary fiber. Aside from this, polysaccharides are also known for stabilizing the levels of glucose in the blood and ensuring that your immune system is in good shape. It also improves how your body absorbs minerals and decreases your risk of colon cancer.

Phenolics are also found in the goji fruit and together with lycopene, it contributes to the antioxidant properties of the fruit. It is also responsible for giving the goji berry its bright red color.

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