Goji Berries - What They Can Do for You

Goji berries have a legend that dates back to 800 AD, during the Tang dynasty in China. Some berries were growing on a vine beside a well that was located near a Tibetan Buddhist temple in the Himalayan region. As the days passed, some of the berries would fall into the well. Over time, the monks noticed that those who drank the water from the well lived long lives and always stayed healthy.

Upon this discovery, the word soon spread about the magic of the berries and many travelers ventured into Asia simply to try the fruit that promised good health. Vines were harvested and brought back to their own villages. It was only in the last two years that the berries have been extensively researched and sold everywhere in the United States.

Goji Berries - The Benefits

Goji berries, as mentioned are found primarily in parts of the Himalayas and Central Asia. The traditional method in which these berries are picked is that the plant is shaken until they fall off and are collected in mats. They are left to dry in the shade and then turned into juice or wine. It is believed that if the berries are touched by human hands then this will cause spoilage.

Among the benefits of these berries are the potent antioxidants that have an effect on the process of aging and its treatment of diseases and ailments like chronic fatigue, diabetes, depression, ADD and ADHD. It is also known to improve fertility and sexual performance. It is especially effective in avoiding morning sickness for pregnant women in their first trimester. If you are a woman in the stage of menopause, then the hot flashes, insomnia and other uncomfortable effects that come with it can be reduced and eliminated.

In some studies, elderly people were given a serving of these berries once a day. It was observed that the white cell count doubled which lead to a significant improvement in the immune system of the subjects. Also related to this, the appetite of the vast majority of the subjects in the study was also better and their sleeping patterns became more regular.

There have also been some known effects of these berries in the treatment of tuberculosis, blurred vision, chronic cough, especially if these are addressed in their early stages. For these kinds of ailments, the patients are usually required to take the berries at least three times a day in a serving significantly more than the normal.

Cancer cells can also be fought by taking Goji berries. Research indicates that the berries impede the reproduction of cancer cells and thus stop growth at some point. Similarly, tumor cells may also stop growing by continuing to take these berries and lymphocytes multiply as a result.

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